Every time you open your phone, there’s a new headline shouting that " THIS CAUSES CANCER ". Plastic bottles. Red meat. Your deodorant. Your phone. Breathing air on a Tuesday. It’s enough to make people feel like living itself is dangerous. But what if, instead of fearing everything, we focused on what actually protects us?Because while plenty of factors can increase cancer risk, some habits can lower it — dramatically . And one of the strongest, most consistent protectors w

Fitness to match your life Life doesn’t hit pause just because you turned 30, 40, or 50. Careers shift, families grow, bodies change,...

Transforming through strength training If you’ve ever scrolled through social media or sat through a late-night infomercial, you’ve heard...

If you’ve spent time scrolling through your feed or flipping through health magazines, you’ve seen it: the endless parade of trendy...

Makes sense, right?! The 3 Simple Things That Actually Move the Needle Let’s just say it—fitness has gotten way too overcomplicated....

We’re normalizing treating our bodies like crap—like they’re just vehicles to get us from point A to point B. I admit it—I’m no role...

Its not just about the weight anymore- Eight months ago, I honestly didn’t think I’d stick with this. I figured I’d show up for a few...

How We Ignore the Body That Carries Us Through It All—and Why It’s Time to Change That You’ve worked hard for what you have. The house....

Carbs Aren’t Out to Get You (Promise) Carbs have been getting a bad rap for years—kind of like blaming traffic for being late when we all...

"You dont have to survive on lettuce to lose weight." Let’s be real—somewhere along the way, we were told that the secret to weight loss...

You’re a dedicated husband, father, and professional. You’ve got a career to manage, a family to take care of, and a long list of...

We all know the feeling of being stretched too thin. You put everyone else’s needs first and leave yours at the bottom of the list. But...