All Posts

It’s Not Supposed to Be That Complicated!

Makes sense, right?! The 3 Simple Things That Actually Move the Needle Let’s just say it—fitness has gotten way too overcomplicated....

natejones4

Jul 12 min read

Is Body Positivity the Hidden Enemy?

We’re normalizing treating our bodies like crap—like they’re just vehicles to get us from point A to point B. I admit it—I’m no role...

andrewligons

Jun 21 min read

Can We Cancel Diet Culture?

Its not just about the weight anymore- Eight months ago, I honestly didn’t think I’d stick with this. I figured I’d show up for a few...

natejones4

May 132 min read

The One Thing You’re Not Investing In—And It’s Failing You

How We Ignore the Body That Carries Us Through It All—and Why It’s Time to Change That You’ve worked hard for what you have. The house....

andrewligons

May 62 min read

Carbs Are NOT the Enemy - Here's the Truth!

Carbs Aren’t Out to Get You (Promise) Carbs have been getting a bad rap for years—kind of like blaming traffic for being late when we all...

andrewligons

Apr 161 min read

Starving Yourself Isn’t the Answer – Here’s What Actually Works

"You dont have to survive on lettuce to lose weight." Let’s be real—somewhere along the way, we were told that the secret to weight loss...

andrewligons

Feb 111 min read

Balancing Family, Work, and Fitness: A Real Talk for Busy Dads

You’re a dedicated husband, father, and professional. You’ve got a career to manage, a family to take care of, and a long list of...

natejones4

Jan 105 min read

The Pressure of Being Perfect: A Real Talk About Putting Yourself First.

We all know the feeling of being stretched too thin. You put everyone else’s needs first and leave yours at the bottom of the list. But...

natejones4

Jan 103 min read

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