Start Our Free
7-Day Trial
7 Days. Real Coaching. Real Support. Zero Guesswork.
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This is a structured preview of real coaching — with scheduled sessions, an InBody scan, a nutrition framework call, and a plan that actually guides you.
How It Works(Simple 1,2,3)
1. Start on Tuesday or Thursday (4p, 5p, or 6p)
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Meet with a coach, get an InBody scan, complete a movement check, and map out your 7-day plan.
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2. Attend Two Scheduled Workouts
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Coached. Supportive. Adapted to your level.
See exactly how Mov helps people progress safely and confidently.
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3. Remote Nutrition Framework Session (Days 1–3)
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A quick Google Meet or phone call to review our free framework, basic tracking, and why awareness drives long-term results.
What’s Included (Free)
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InBody scan
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Structured intro session
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2 coached workouts
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Remote nutrition framework call
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Light guidance + check-ins
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Free digital nutrition guide
What’s Not Included
This is not:
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X A free-for-all gym pass
X 24/7 access
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X Wondering around with no clue or plan
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X A random week of workouts
This trial is for anyone who wants structure, real coaching, and a plan that actually makes sense. After your 7 days, we'll go over how the week felt - and decide if Mov is the right fit for you!
