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MOV Gyms

Functional Fitness in STL

6 Week Transformation Challenge
Training 3x per week
with nutrition and accountability coaching

Activate your inner strength as you experience functional training at its best. Programs are backed by science and designed with intention to elicit optimal results according to personal goals. Our fun and effective workouts are set in a supportive, motivating space, encompassing all aspects of fitness and geared towards everyday movement. 

Every 1-hour experience begins with a dynamic warm-up and finishes with a recovery cool down to take care of your body and mind. We pride ourselves on having the best coaches in the business, each offering authentic and unique experiences in fitness, nutrition, and self care. 

THREE UNIQUE FITNESS GYMS

Make one of our three locations your home gym, or explore classes offered across all MOV locations. Our results-based classes will push your boundaries any day of the week. Each time you step into a MOV gym, you’ll leave ready to take on whatever comes your way.

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IN THE LOU

3525 Hampton Ave

St. Louis, Missouri 63139

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IN WESTPORT

5A Worthington Access Drive

Maryland Heights, Missouri

Join the MOV Community

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Functional Movement Screening

Meet with our experts for a 1-hour evaluation to discuss personal goals, health, and exercise history. Together we’ll complete a Functional Movement Screening as well as an InBody assessment to find your baseline fitness and functional ability level.

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Get Your Custom Fitness Program

Challenge your body to 1, 2, or 3 training sessions per week in your choice of a group, semi-private, or 1-1 training session. 

Pair your training with nutrition and receive step-by-step, personal accountability coaching through t he MOV Fitness app. In addition, all MOV memberships include 24/7 access to MOV on Main and MOV in the Lou. 

Friends Working Out

Transform Your Body

Avoid burn out as you experience a full schedule of functional fitness group training sessions designed to fit your availability. Every training module is different, so you’ll never get bored or experience fitness burn out common at other gyms.

AMENITIES THAT MATTER

MOV is more than just a typical gym. You’ll get daily access to coaching, nutritional training, and accountability with the MOV Gyms app. 
 

We offer free 20-minute cardio burst classes throughout the week, community walks, challenges, and more. Workout anytime with 24/7 access to MOV in the Lou and MOV on Main. We also offer a full line of supplements that we sell in-house.

BE A PART OF THE MOV-MENT

Every member of the MOV community enjoys evolving workouts each week, allowing the body to adapt and change without plateau. We meet you at your current fitness level to build a personalized plan that fits your individual goals, supporting you as you continue to progress. Our gyms are based on unity, encouraging support between members who are hustling for the same goals. 

TRANSFORM YOUR LIFE

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