 |
||
 Fitness Yoga 
There is a substantial difference between yoga that merely centers and yoga that strengthens as well. Of course any committed student of the form knows that half the difficulty of yoga positions is maintaining them in the force of implacable gravity. But lending the same exercises a more concentrated fitness bent requires increased resistance and an accent on cardiovascular sustainability.
If you are looking for this kind of modern approach to an ancient form, you have come to the right place. Here at MOVFitness, we take pride in a body of knowledge that is broad-based and specific, synthesizing the best of science with a form of meditation that dates back centuries. Students and instructors alike report they feel more invigorated and alive when strength-training elements are added seamlessly to the yoga regimen. Fitness yoga includes a great many disciplines, from strength training through core exercise and more. We can help you zero in on certain parts of the body for a profound and immediate effect, or put together a regimen for each student that simply balances the mind and body more effectively. Feel free to browse through the site if you want to get a better sense of the sheer diversity of offerings that have made MOVFitness such a popular destination. We are always available to answer any questions and we enjoy speaking with instructors from every state. Alisa (MonAlisa) Sydenhamloves Santa Barbara and continues to follow her passion, YOGA. She considers herself a student first and a teacher/facilitator second. Alisa embraces all types and facets of yoga, believes strongly in meditation and pranayama (breath work), connecting with the body, breath and balance."I am a certified Astanga YOGA facilitator (instructor). I invite you to experience one of the oldest forms of exercise and movement, YOGA. We will experience Vinyassa Flow (breath work with movement) while stretching and incorporating Pilates style core work (working the gut/the bodies core for maximum strength and stability) Treat yourself to better health, beauty of movement and better posture." When not doing classes here in town or away at a workshop, Alisa loves to hike, scuba dive, bike, serve fundraising organizations, enjoys cultural events and live music the area has to offer. Contact MonAlisa 805-679-3360 yogainmuse@yahoo.com |
|
|
|
|