 |
||
 What can be more enjoyable than a workout on the beach that leaves you motionless? That's exactly what happens in Kettlebell training. This workout originated in Russia and has made its way over to the western world. Used now by the military, professional gymnasts, dancers, and football players. This form of training is getting popular here in the states. Even All Pro San Diego's Running Back Ladainian Tomlinson uses kettlebells in his workouts. Isn't this dangerous?If you weren't working with professionals, then... yes. It can be very dangerous. We use a modified version of kettlebell training. You can check out the real deal here.How We DifferWe are interested in outdoor workouts that provide great gains & efficiency in time while also maintaining flawless technique. This means a modified version of kettlebells. We use rubberized weights and start from a much smaller weight than even the smallest of kettlebells.After correct form is learned, we move on up to larger weights. Once the larger weight is learned, we will then graduate you to a real kettlebell. This is the safest way to learn the sport & allows us to teach people in group settings. You will see kettlebell training used in our group classes and you can also request personal training with kettlebells. |
|
|
|
|