 |
||
Fitness Boxing
We have all ages & levels of boxers. We've trained world class professional boxers all the way to the lady that walks her puppy every morning. Boxing is a great way to unleash some stress while getting a high-impact aerobic workout.
Check out some of our boxing videos here Boxing is an awesome upper body workout, mind game, and core workout. We love to teach workouts that don't feel like you're exercising. Our trainers have all worked many hours personally with Matt Hackney, Professional Second. Matt has worked with trainers from around the world & coached professional boxers. He has had clients fight on ESPN in Heavyweights. Our Boxing Workouts include the following:
Shadow Boxing Technique Drills 3 Punch Combo 5 Punch Combo Self Defense Training Advanced Technique - Slide Steps, Ab Taps, & Upper Cuts Cool Down Stretching |
|
|
|
|