Miss Muffin Top!
My New Diet: Day 2
Keep this up for 2 weeks & you'll be a whole new woman!
7am: 1 Cup Plain Yogurt, 1/4 cup raisins, 1tbsp Honey, 1/4 cup chopped walnuts
9am: 1/2 Apple & Peanut Butter
11:am: Trail Mix with Chocolate Pieces
12:30pm: 1/2 Whole Wheat Sandwich w/ tomatoes, onion, lettuce, 4oz sliced turkey, 1/4 Avocado, add Lemon as condiment if desired
3pm: Other Half of Sandwich
5:30pm: 1 Hamburger Open Faced (1/2 bun) with ketchup only - no mayo or fries!
8:00pm: Trader Joe’s Soy & Flaxseed Tortilla Chips + tuna with lime, onions and cilantro
10:00pm: Sorbet Parfait: 1 cup sorbet, 1/4 cup granola, 1/4 cup slivered almonds, pinch of wheat germ
Click here for your third day's meal plan
Make sure to read our Muffin Top Workout page to accommodate this awesome meal plan.
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