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MOV Mongo BarInstead of buying processed protein bars, MOVFitness suggests making your own. Below, you will find the recipe for MOV Mongo Bars and, soon, these will be available to purchase in the Santa Barbara & Ventura area. The Mongo Bar has all local, organic, and extremely healthy ingredients plus, it tastes great. We can’t wait to supply the healthiest protein bar in the world! Here is Matt’s basic recipe but feel free to experiment with ingredients to create a truly unique bar tailored to your personal taste. For example, add more honey for a more moist, sweet bar. Alternatively, use more oats but less flour and honey for a denser trail bar that is durable in the gym bag.
1 Cup Whole Wheat Flour (with wheat germ) 3/4 Cup Local Honey 1/3 Cup Ground Walnuts 2 Cups Whey Protein Isolate 1 Cup Healthy Butter (Matt suggests a blend of sunflower, almond, flax, etc) 2/3 Cup Raisins 3 Large Eggs Preheat oven to 325 Degrees. Mix eggs and honey until blended well. Add all other ingredients and mix well. Drop cookies on ungreased cooking sheet and place in oven. Cook until browned and let cool. Makes 15 large cookies. Exchange: 3 Carbs, 2 Proteins, 1 Fat At this time, we have a limited supply of protein bars; contact us if you would like to join our preorder list. We want to keep our product small, local and fresh as opposed to the overwhelming number of overly processed protein bars on the market. |
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