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 After writing, The Fire Within, I realized how little I was truly telling people. I wanted my first book to be short and concise. I see so many dieting books that are 500 pages and I believe that is ridiculous! My 160 page pocket size book is more than enough to help anyone lose substantial weight, filled with pictures and plenty of white space - an easy read on a hammock on a summer afternoon.A more in depth look at fitness is my newest book, The Leaf of Life. This book is comprised of 5 main areas which I feel are crucial to anyone's success after they've learned how to control their fire. This book will help you get rid of those last 5 pounds that just don't want to come off. Anyone can eat small, frequent meals to get the look of a typical physique. But it takes a true master to acquire the skills and knowledge needed to excel beyond the rest. The Leaf of Life covers areas in:
Exercise Sleep Stress Retail Fitness This book is the application you never hear about that is the difference of why models look like models. I cut away all genetic factors and give you the knowledge to choose your own path. Be the best possible in a variety of areas after reading The Leaf of Life. For the first time ever, find the knowledge in over 40 distinct areas with inside information from the top professionals as Matt talks with models, whole food store owners, farmers, Olympic athletes, professional Ballroom Dancers and more. You'll learn how to use organic makeup to unclog pores, use buteyko breathing to lower stress, use a badger brush when shaving to prevent razor burn. Use corn meal when shaving your legs for the closest shave ever. Have sex before competitions if you're a girl - refrain if you're a man. And so much more that you've never thought about! |
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