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Here are a few types of people and our interpretation of their problems. We have helped hundreds of people lose weight and look better. These are a few common mistakes we see in the various physiques. Know your heath and take the initiative to learn what you need to do to look like a fitness model.
 Muscle GutSo you go to the gym, you work your butt off... Your arms & chest look impressive, but you don't have that nice 6 pack you've always dreamed of. Read more on Muscle Gut here. Beach DadYou have other priorities & you don't want to look like a gym buff. You also have a VERY BAD sweet tooth. Not to mention that when you eat, you EAT!Muffin Top You already work out and you think you eat well. So why do you look like you swallowed a muffin and it got lodged right between your hips? We'll tell you here.Round Face So you have the body of a goddess, but your face seems to store a little bit of fat. Maybe it's genetics? No! I bet $100 you eat nothing but carbs. Read how to fix your carb cravingsDinosaur Ok... you're 44 years old & no matter how many creams you use, lighteners, toners, moisturizers, masks, fruits on your face and more - you STILL have those crazy wrinkles. Well, did you ever think that what you put in your mouth might have something to do with it? Details inside.Marshmallow Girl So your have tried every diet known to man and finally decided to give up. Your doctor says you have a "thyroid problem" whatever that is. All you know is that you eat a salad for lunch & then you have dinner & that's it! So why are you always tired & can never seem to lose weight? OverWorker You workout more than anyone you know. You run all the time, play basketball, swim - you're always active. So why do you have those stupid love handles?!?! MOVFitness can teach you how to get rid of love handles here.Hawaiian Shirt Dude Diets? What are diets? Who needs to worry about having a chizzled body when you can just wear a hawaiian shirt... show off a little chest hair... and still get all the girls? Who knows, maybe you like having a 38 inch waist? If so, no need to click here.The Lifeguard Ahh, the tomboy of the group. So you're the star basketball player, goalie on the soccer team, head lifeguard, or whatever it is - you HAVE to be the best. A competitive personality which is reflected in how you train, eat, sleep, and think. Learn to reevaluate your habits to have the figure model look you've always dreamt of.Check back soon for more body types! illustrations by Robin Crossman |
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