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Donkey Business
Donkey Business is a book about all the things that could take your fitness to the next level, but hasn’t yet because you simply don’t know about it. Educate yourself beyond the confines of social acceptability and grant yourself access to knowledge that will help you achieve your fitness goals. This book can help get you where you want to be physically, while educating you about the healthiest possible lifestyle choices.
Here are a few sample chapters: The Nutrition Label Deception
The Fire WithinThe FireTeaches how to take control of our own body. Don't be submissive to genetics, hereditary conditions, or "thyroid conditions" as many uneducated doctors refer to weight management problems.The Bear & PumaKnow your true animal. Are you a predator or are you the prey? Learn the secret to great nutrition & how to apply it in your daily life.InspirationHere, you'll find motivational experiences through my years of experience as a trainer. Some clients will give testimonials & reveal the myths doctors give patients. This is the heart of MOVFitness. Anyone can design a meal plan, but teaching you how to care more about yourself is priceless. Learn to love yourself!
10 Weeks to SkinnyIn 10 Weeks to Skinny: How to Lose the Pounds and Keep Your Sanity, every day for ten weeks is outlined for you - what to eat, when to eat it, and what exercise routines to keep.With whimsical illustrations and honest answers, 10 Weeks to Skinny offers a no-fail plan for even the most unreliable dieters. No more deprivation and intense workouts, followed by bingeing and failure, this book offers a gradual entrance into healthy weight loss and a happier, skinnier you! In weeks 1 through 3, you will start building towards your weight loss goal by eating small, balanced meals six times a day, about every three hours. The book offers a meal plan for each day, and includes a workout schedule for the week. Each day also includes one recipe from the plan, with complete instructions on how to make the meal and a customized grocery list for the week. In these first few weeks, you will slowly start to incorporate Matt’s tips into your daily life, and start seeing results. The most important thing in these first few weeks is to learn to eat better - and to stick with it! The Leaf of Life
This book is comprised of 5 main areas which we feel are crucial to anyone’s success after they’ve learned how to control their fire. This book will help you get rid of those last 5 pounds that just don’t want to come off. Anyone can eat small, frequent meals to get the look of a typical physique. But it takes a true master to acquire the skills and knowledge needed to excel beyond the rest. The Leaf of Life covers areas in:
Exercise Sleep Stress Motivation You’ll be amazed how knowing the sleeping pattern of Hitler, Einstein, Churchill, and other great minds will help excel your ability in business and fitness. Lose weight and clear your pores by skipping work. Even better, convince your boss it is better for his business for you to take time off. Get an edge on your competition as you find simple solutions to combating runners knee and how to eliminate your lower back pain forever with my tips on posture and sleeping positions and cross training. This book is the application you never hear about that is the difference of why models look like models. We cut away all genetic factors and give you the knowledge to choose your own path. Be the best possible in a variety of areas after reading The Leaf of Life. How To Cheat
As a Certified Fitness Trainer, and a dessert loving Lebanese woman, I thought it was time to put together a little something for those of us who want to be healthy and happy without having to give up the things we love. And when I really thought about it…I said, ”Who doesn’t want that!” This book is meant to not only educate you on how and when to eat those tasty treats, but also to remind all of you out there how fabulous just a bit of sweetness can make your life sooo very delicious.
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