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 "Of all the people I've met, the beach dad is the most stubborn. I have tried to help many, and they usually give me some BS excuse about genetics for their refrigerator of a tummy. You don't need to carry your fridge with you, though.! I have yet to meet someone who can't get help on our plan. Don't let the "genetics" excuse affect you. I've heard, "I have diabetes, so I can't help it. I have hernias which cause my tummy to be big. I have high blood pressure, so it's difficult for me"
"All I hear with this is "blah, blah, blah, I'm too close minded to change my lifestyle for the better. So don't be a stubborn beach dad and listen up! We have good tips to help you shape up" ~Matt Get MotivatedSo with our 3 points of health that we follow: good diet, good exercise plan, and good motivation - the Beach Dad usually suffers from lack of motivation. He usually has success in an area of his life that makes him feel that he doesn't need a 6 pack. He just wants to be healthy enough to enjoy life. Besides, when you own your own company or have already worked your entire life, why should you try so hard in another area? That's what we love about fitness. We believe great health is your highest wealth. Living in Santa Barbara, CA - we are surrounded by the richest people in the world. This doesn't mean they are wealthy, though. With that beer belly they are lugging around, they can't nearly enjoy the beauty and serenity of the areas as we do.Beat everyone elseWhy should you try harder? Because you can & because nobody else does! How many baby boomers do you see who take care of their health? Not many, huh? Even less who are successful in business & also take care of their health. Wouldn't it be delightful to be in that top echelon of baby boomers who have a great family, great job, and great health?How Do I Start?Ok, well this one isn't rocket science...Those BBQs you have on the weekends, nights where you eat an entire pizza, or the beer guzzling days with your buddies have to be cut out. I know they are fun, but I never said you had to stop having fun. Find other activities such as hiking, kayaking, fishing or baseball with the kids to have fun. What if I'm not that bad?Ok, so remember we're generalizing this for the majority of people who have this look. So maybe you have the beach dad look, but you think you already are taking care of your health.Follow these tips to better your physique: Cut Back on Carbs
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